In terms of health, I take a holistic view of well being, considering the wellness not just of the physical body, but of the mind and spirit as well. I feel that maintaining where possible an organic plant based diet is definitely the most effective way in which I naturally maintain good health. Regular exercise, self care and positive thinking are also on my essentials list! :-) The following posts detail my attempts to ‘naturally fuel’ my own health.
- Organic Foods -How to balance cost and prioritise
- How to balance your hormones after stopping hormonal birth control
- Grow Your Own: Organic Sprouts & Microgreens