Mindfulness and meditation is a deliberate self care practice for me in order to maintain positive mental health. There is no doubt that I find it beneficial, although for someone like me whose thoughts are always racing, it can often be a challenge! I am really enjoying my learning in meditation, and I have a lot more to learn. You can read about it in the posts below.
- Kundalini Gong Bath Meditation
- Marking the Winter Solstice -Mindfullness towards the new year of 2014