Healthy plant based organic vegan recipes, natural chemical free beauty & skincare, holistic health, yoga, running and nature. Dublin, Ireland.
A healthy lifestyle doesn’t just relate to mindful food choices. Regular movement is vital for the body to operate at it’s optimum level, both physically and mentally. While I do appreciate my body being (relatively!) fit and at a comfortable weight for me, I am much more enthusiastic about the effect of exercise on the non physical -it’s benefits for positive mental health. Browse the categories in the tab above to read my posts on exercise.