Grilled Pink Grapefruit with Date Syrup

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I have had a few requests lately asking for more posts about breakfast foods.  The reason I haven’t included many to date is because I am not really a big breakfast person!   I have always been one of those people that doesn’t feel like eating straight away in the mornings.  Previously I would just leave the house around 8am without having anything except a cup of green tea, or sometimes nothing at all, and then eat breakfast in work when I began to feel hungry.  Once I have my appetite for breakfast, it’s usually non stop eating for the rest of the day!

My default breakfast in work was usually porridge or pinhead oatmeal with almond milk, nuts, seeds and banana or berries.  The recipe for the pin head oats is here.  When I got a high powered blender at the start of this year I began making a green smoothie every morning before work.   Even though the thought of food so early after waking usually seems very unappealing to me, I seem to be able to stomach a pint of scary looking green smoothie first thing no problem at all!  Being quick and easy probably helps -it takes two minutes to make and one minute to drink!  I’m going to do a post on my green smoothies in the coming weeks as I had a request on my instagram account to give more details on my recipe as well as the hemp protein powder which I use -my favourite part of my green smoothies, it’s amazing!

Apart from green smoothies or porridge, the next closest thing to a breakfast food that I regularly have is this very simple grilled pink grapefruit with date syrup.  I’ll often start my day with one of these until my body gets hungry enough for a real breakfast.  Grapefruit is so refreshing in the morning but this is so delicious that I tend to eat it after my dinner sometimes too.  I always thought that I hated grapefruit until I got some in my organic box and decided to give them another try.  I usually love sour things but I still found grapefruit slightly too sour, so I decided to try caramelising the grapefruit under the grill/broiler for a few minutes in order to intensify the natural sugars.  You can also place it cut side down on a hot griddle pan.  I then add date syrup for extra sweetness. OH BABY! The contrast of the flavours is so good -deliciously sweet on top and pleasantly bitter on the inside.  Blueberries are also a very good accompaniment to this.  If you don’t have time to caramelise it you can just try out the date syrup on a plain pink grapefruit but the little effort to caramelise it first is really worth it!  Pink grapefruit is full of vitamin C and it also contains the cartenoid lycopene which fights cancer forming free radicals in the body.  Don’t waste the rind -drop it in a pint of water for a refreshing flavoured drink!

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